What would you do differently if you knew nobody would judge you?
Jon Kabat-Zinn
You worth a life full of love, peace, and satisfaction.
We are here to support you
Mind and Manas is a premier center for Psychological counseling, therapy and coaching in Chennai.
We provide exceptional mental health services for children, adults, couples, and families. Our experienced chennai therapists will make you feel understood, Heard, and accepted.
WHAT WE DO
Therapy for Adults
Therapy for Couples
Therapy for Kids & Teens
Training & Internship
Life Coaching
Psychotherapy
Online Therapy
Same support, but at your comfort
We are open and available to support you. Therapy sessions are offered online by virtual assistance
Meet our team
Trusted by Leading Organizations
Bridgestone
LIC India
IVY Mobility Solutions
AVNL India
Chennai Public School
Dena Bank
United India Insurance
Ace Hunters
V Create IT
Strategy Nxtgen
TESTIMONIALS
My life was going well till this July. From the beginning of August, I was having continuous fever and was hospitalized in 3 different hospitals
within a span of 3 months. I was in ICU for more than 15 days as I was diagnosed with tuberculosis in lymph node and had severe lung infection. I got discharged this November 3rd with oxygen support. I should say it's my rebirth. I thank my Mother and my Husband for their love and support. Even after coming home, I was with oxygen support. Many said that I have to be with oxygen support for more than 3 months. Then my friend and my daughters mentor Soshina came to meet me. She is so positive and gave me hope that I will be without Oxygen support very soon and asked me to declare a date. With little hope, I said 30th November. She sent me lots of positive videos and messages. I started chanting ALL IS WELL. Its a miracle I was able to be without Oxygen support from 29th November itself. Thank you, dear. Thank you for being there for me Soshina.
Soshina helped me to focus on my future and in identifying my personal blocks towards Goal. The mental training and progressive
development later is a natural gift for us from her. She is more than a mentor, a great human.
I must thank you, coach, for the insights that I received through my counseling session with you. Empowering me through Communication, love language and EFT touched my life. Great learnings throughout all my sessions and an ultimate Life-changing Experience.
Jai Jinendra Ji one and all, I found areas where I used to get angry. Now, I am doing so many things which makes me happy & satisfied. But
there are certain things which we enjoy only with our family, I expressed this desire to my Husband and asked his quality time for our family, and I am so happy to share that he promised to all of us that soon he will give his best to us. This all happened because of you Soshina Ji, Thank you so much.
Soshina ji, I am so happy today, seeing my grudges vanish in air. I had been abused verbally by my in-laws, they used such bad words that
my mental strength was lost. For the past 15 years, I was not allowed to even smile, not allowed to speak in English and no financial freedom. Somewhere I was holding this baggage of hatred, but after the powerful exercise on anger removal, forgiveness and healing, I feel much better and ALIVE! Recently after our session, I encounter a visit with my sister-in-law and I was able to speak in a friendly tone, with benevolence for her. For the first time, I instantly connected with my core belief - Peace and Harmony. Thank You Soshina Coach.
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Anna Nagar
EXCELLENT Based on 169 reviews Posted on Google Thaara Shanmathi During one of the most difficult times in my life, I wished for someone I could turn to without fear of judgment—someone who would truly listen and understand. From the very beginning, you created that safe and comforting space for me, and it meant more than I can express. Through your guidance and counselling, I found my way back to a happier, stronger version of myself. You helped me learn how to forgive, let go, and move forward with a lighter heart.I have also learnt to stand up for myself at times i have to! Even today, whenever I feel overwhelmed or uncertain, I find strength in your words and the lessons you shared. They continue to guide me and give me clarity. Thank you Soshina mam, for being such a meaningful part of my healing journey.Posted on Google Raj mv “I am so grateful to Mind & Manas and Dr.Nithya . I reached out when I was at one of my lowest points, and even though I never used to believe in therapy, I’m so glad I did. My therapist was incredibly understanding and provided such kind, practical guidance. It truly changed my life. I believe mental health is just as important as physical health, and Mind & Manas is a fantastic place to begin. I can’t recommend them enough.Posted on Google Anonymous User A long awaited review, I had reached a stage in life where everything felt heavy and constantly chasing perfection, living with anxiety, and feeling stuck. For a long time, I was not sure therapy could help, but working with my therapist Priyan changed that. He helped me see things from a broader perspective and taught me how to take life a little easier instead of overcomplicating everything. More importantly, he guided me in understanding the roots of my struggles and supported me in navigating past traumas. Today, I feel calmer, more grounded, and genuinely hopeful after a long time. Disclaimer: The methods any therapist shares will only work when we actively put them into practice, not just by being aware of them. If it feels like things aren’t working, it often means we need to try harder and stay committed to the process. If you are going through a tough phase, I would truly encourage you to open up and seek help here, it can make all the difference.Posted on Google Sowmiya Rani I had a truly meaningful experience with the psychologist Ms Soshina, and I’m so grateful for the clarity she has brought into my life. She helped me understand how our perspective shapes the way we see things, and her insights about inner child healing and self-love were incredibly eye-opening. Our discussions about parent-child relationships and how they influence us as adults gave me so many “bulb on moments.” Things that once felt confusing started to make sense in a gentle and empowering way. What stands out the most is her empathy. She genuinely resonates with my emotions and creates such a safe, comforting space. The way she explains things is thoughtful and clear, which makes me look forward to every session. It has truly been a positive and transformative experience.Posted on Google Shreehari Veeraraghavan I have completed 10 therapy sessions with Soshina Ma’am, and it has been a truly transformative experience for me. Coming from a place of deep, long-standing childhood trauma and repeated failures in my career and relationships, I used to feel stuck in an emotional loop with no clear way forward. Through her guidance and the power of subconscious healing, these sessions became genuinely eye-opening and helped me start rebuilding myself from within. For the first time in 37 years, I began practicing positive habits, exploring books related to her teachings, and consistently challenging myself to grow into a more confident and grounded person. Over time, my mind has started to naturally choose happiness as a daily habit, irrespective of the outcome, and I feel at peace with this inner shift. I now feel I can attain the capacity to positively influence others in the near future , while staying committed to my own continuous growth and improvement. Today, I feel far more resilient, clear, and hopeful—like nothing can easily pull me down and my capacity and direction in life are only going to improve from here. I am deeply grateful to Soshina Ma’am for helping me move from a distressful state to a workable, stable condition; there is still a long journey ahead, but I now truly believe I can achieve it. I would highly recommend her to anyone struggling with deep emotional pain or looking for meaningful, long-term inner change.Posted on Google Soundarya Balaji I completed one introductory session followed by a 10-session package with "Soshina ma’am from Mind & Manas", and the journey has been deeply transformative. Her sessions helped me rediscover myself from scratch and peeling layers I didn’t even know I was carrying. What stood out the most was how gently she guided me to "look at situations with perspective instead of reacting to my immediate thoughts or emotions". That shift alone has been life-changing. What I truly appreciate is that her therapy is never about giving ready-made solutions. Instead, the sessions slowly build your inner capability, helping you arrive at your OWN answers with clarity and confidence. Over time, you begin to trust yourself more, understand your patterns better, and respond to life with awareness rather than impulse. This process felt empowering, grounding, and honest. I’m grateful for the space she created, a safe, non-judgmental, and deeply reflective. A truly meaningful experience for anyone looking to understand themselves better and grow from within.Posted on Google arathy balasubramanian I didn’t have much idea about counselling or therapy.. one day I randomly searched in google and booked an appoinment.. but from day 1, I could see slow changes within me.. the way Soshina maam helps us to go deep into everything and find the root cause was very helpful.. now after finishing my sessions, I can say that I feel a big change in me and I am very thankful to her for helping me during this time.. she helped me understand that working on ourselves is a life long process but it’s really worth it.. thank you Mind and Manas team..Posted on Google balakumaran moorthi I had an online counselling session with Mind and Manas based in Chennai. I paid a relatively high fee for the first online session. After this session, I was informed that continuing counselling would require paying a large amount upfront as a bulk package, rather than having the option to pay per session. The session itself strictly adhered to the allotted time limit, which I understand is professional practice. However, as a client, I personally felt that the session ended abruptly even though there were concerns still being discussed, and this felt emotionally difficult in that moment. Additionally, the pricing and bulk payment structure were not clearly communicated to me before booking the first online session. I felt uncomfortable being asked to commit to a large advance payment without having prior clarity. I am sharing my experience so others considering online counselling can ask about the complete fee structure and session structure in advance.Posted on Google Rukmini Ramesh I came to Ms. Soshina after reading the reviews and was not disappointed. I came to meet her to find a solution for my anxiety issues. I looked forward to the 10 lively, non judgemental, interactive sessions with her. She has given me the tools to work on but more than that i see life from a different perspective now. Strongly recommend her if you want to become a better version of yourself. Thank you. Ms. Soshina
T- Nagar
EXCELLENT Based on 169 reviews Posted on Google Thaara Shanmathi During one of the most difficult times in my life, I wished for someone I could turn to without fear of judgment—someone who would truly listen and understand. From the very beginning, you created that safe and comforting space for me, and it meant more than I can express. Through your guidance and counselling, I found my way back to a happier, stronger version of myself. You helped me learn how to forgive, let go, and move forward with a lighter heart.I have also learnt to stand up for myself at times i have to! Even today, whenever I feel overwhelmed or uncertain, I find strength in your words and the lessons you shared. They continue to guide me and give me clarity. Thank you Soshina mam, for being such a meaningful part of my healing journey.Posted on Google Raj mv “I am so grateful to Mind & Manas and Dr.Nithya . I reached out when I was at one of my lowest points, and even though I never used to believe in therapy, I’m so glad I did. My therapist was incredibly understanding and provided such kind, practical guidance. It truly changed my life. I believe mental health is just as important as physical health, and Mind & Manas is a fantastic place to begin. I can’t recommend them enough.Posted on Google Anonymous User A long awaited review, I had reached a stage in life where everything felt heavy and constantly chasing perfection, living with anxiety, and feeling stuck. For a long time, I was not sure therapy could help, but working with my therapist Priyan changed that. He helped me see things from a broader perspective and taught me how to take life a little easier instead of overcomplicating everything. More importantly, he guided me in understanding the roots of my struggles and supported me in navigating past traumas. Today, I feel calmer, more grounded, and genuinely hopeful after a long time. Disclaimer: The methods any therapist shares will only work when we actively put them into practice, not just by being aware of them. If it feels like things aren’t working, it often means we need to try harder and stay committed to the process. If you are going through a tough phase, I would truly encourage you to open up and seek help here, it can make all the difference.Posted on Google Sowmiya Rani I had a truly meaningful experience with the psychologist Ms Soshina, and I’m so grateful for the clarity she has brought into my life. She helped me understand how our perspective shapes the way we see things, and her insights about inner child healing and self-love were incredibly eye-opening. Our discussions about parent-child relationships and how they influence us as adults gave me so many “bulb on moments.” Things that once felt confusing started to make sense in a gentle and empowering way. What stands out the most is her empathy. She genuinely resonates with my emotions and creates such a safe, comforting space. The way she explains things is thoughtful and clear, which makes me look forward to every session. It has truly been a positive and transformative experience.Posted on Google Shreehari Veeraraghavan I have completed 10 therapy sessions with Soshina Ma’am, and it has been a truly transformative experience for me. Coming from a place of deep, long-standing childhood trauma and repeated failures in my career and relationships, I used to feel stuck in an emotional loop with no clear way forward. Through her guidance and the power of subconscious healing, these sessions became genuinely eye-opening and helped me start rebuilding myself from within. For the first time in 37 years, I began practicing positive habits, exploring books related to her teachings, and consistently challenging myself to grow into a more confident and grounded person. Over time, my mind has started to naturally choose happiness as a daily habit, irrespective of the outcome, and I feel at peace with this inner shift. I now feel I can attain the capacity to positively influence others in the near future , while staying committed to my own continuous growth and improvement. Today, I feel far more resilient, clear, and hopeful—like nothing can easily pull me down and my capacity and direction in life are only going to improve from here. I am deeply grateful to Soshina Ma’am for helping me move from a distressful state to a workable, stable condition; there is still a long journey ahead, but I now truly believe I can achieve it. I would highly recommend her to anyone struggling with deep emotional pain or looking for meaningful, long-term inner change.Posted on Google Soundarya Balaji I completed one introductory session followed by a 10-session package with "Soshina ma’am from Mind & Manas", and the journey has been deeply transformative. Her sessions helped me rediscover myself from scratch and peeling layers I didn’t even know I was carrying. What stood out the most was how gently she guided me to "look at situations with perspective instead of reacting to my immediate thoughts or emotions". That shift alone has been life-changing. What I truly appreciate is that her therapy is never about giving ready-made solutions. Instead, the sessions slowly build your inner capability, helping you arrive at your OWN answers with clarity and confidence. Over time, you begin to trust yourself more, understand your patterns better, and respond to life with awareness rather than impulse. This process felt empowering, grounding, and honest. I’m grateful for the space she created, a safe, non-judgmental, and deeply reflective. A truly meaningful experience for anyone looking to understand themselves better and grow from within.Posted on Google arathy balasubramanian I didn’t have much idea about counselling or therapy.. one day I randomly searched in google and booked an appoinment.. but from day 1, I could see slow changes within me.. the way Soshina maam helps us to go deep into everything and find the root cause was very helpful.. now after finishing my sessions, I can say that I feel a big change in me and I am very thankful to her for helping me during this time.. she helped me understand that working on ourselves is a life long process but it’s really worth it.. thank you Mind and Manas team..Posted on Google balakumaran moorthi I had an online counselling session with Mind and Manas based in Chennai. I paid a relatively high fee for the first online session. After this session, I was informed that continuing counselling would require paying a large amount upfront as a bulk package, rather than having the option to pay per session. The session itself strictly adhered to the allotted time limit, which I understand is professional practice. However, as a client, I personally felt that the session ended abruptly even though there were concerns still being discussed, and this felt emotionally difficult in that moment. Additionally, the pricing and bulk payment structure were not clearly communicated to me before booking the first online session. I felt uncomfortable being asked to commit to a large advance payment without having prior clarity. I am sharing my experience so others considering online counselling can ask about the complete fee structure and session structure in advance.Posted on Google Rukmini Ramesh I came to Ms. Soshina after reading the reviews and was not disappointed. I came to meet her to find a solution for my anxiety issues. I looked forward to the 10 lively, non judgemental, interactive sessions with her. She has given me the tools to work on but more than that i see life from a different perspective now. Strongly recommend her if you want to become a better version of yourself. Thank you. Ms. Soshina
HOW TO GET STARTED
Book a phone consultation
To find the therapist who’s right for you and book a 15-minute phone consultation.
Get familiarized with the process
During your phone consultation, your therapist will answer your questions and schedule your first visit.

